Weigh In record (no journal entry) for 23 August 2010
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253.5 lb
Lost so far: 6.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1159 kcal
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Fat: 20.32g | Prot: 75.36g | Carb: 181.51g.
Breakfast: Plum, Bran Flakes Cereal, skim milk. Lunch: plum, Green Giant mixed veg., apple, Chicken Breast. Dinner: Popcorn, Orange, Wheat Bread, Fit & Active Strawberry Fruit Spread, Peanut butter . Snacks/Other: Plums. more...
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2801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Linda Duncan's weight history
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