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Bigarmhz
Journal
12 Apr 13
Bigarmhz's Journal, 12 April 2013
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Weigh In record (no journal entry) for 12 April 2013
234.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
1602 kcal
Fat: 61.88g | Prot: 33.58g | Carb: 235.02g.
Breakfast:
Strawberry Jam, Margarine, Toasted Whole Wheat Bread.
Lunch:
Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Fruit on The Bottom Yogurt, Fettucini Alfredo.
Snacks/Other:
Berry Turnover or Dumpling.
more...
2864 kcal
Activities & Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours.
more...
losing 0.4 lb a week
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