Weigh In record (no journal entry) for 05 December 2019
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147.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1550 kcal
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Fat: 36.81g | Prot: 102.01g | Carb: 203.78g.
Breakfast: Minuto Verde Frutos del Bosque, Loncoleche Protein Yogurt, Plátano, Loncoleche Protein Milk Extra Proteina, Huevo Revuelto, Vollkorn Schrotbrot. Lunch: Repollo Morado, Minuto Verde Frambuesa para Jugo, Arroz Blanco, Super Pollo Filetitos de Pollo. Dinner: Pepino (Pelado), Lechuga, Atún en Agua (Enlatado). Snacks/Other: McDonald's McFlurry Hershey's Cookies & Creme. more...
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2219 kcal
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Activities & Exercise:
Crossfit - 14 minutes, Weight Training (moderate) - 14 minutes, Abdominal (Sit Ups) - 10 minutes, bicicleta eliptica - 1 hour, Resting - 22 hours and 22 minutes. more...
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