Weigh In record (no journal entry) for 15 December 2019
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204.1 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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1936 kcal
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Fat: 34.17g | Prot: 58.27g | Carb: 348.22g.
Breakfast: Чай, Оладьи на Кефире, Банан. Lunch: Талосто Вареники с Творогом. Dinner: Лента Пирог с Лимонной Начинкой. more...
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gaining 3.9 lb a week
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