Weigh In record (no journal entry) for 06 June 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 June 2012:
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1881 kcal
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Fat: 87.67g | Prot: 142.71g | Carb: 122.21g.
Breakfast: unsweetened soy milk, Vitashake - Chocolate, Quinary, Arbonne, Organic Agave Nectar, Nonfat Plain Greek Yogurt, Strawberries. Lunch: mexican cheese, chicken breast, whole wheat wrap. Dinner: saladworks light caesar dressing, hard boiled egg whites, sunflower seeds, walnuts, cheddar cheese, avocado, hard boiled eggs, romaine lettuce. Snacks/Other: kit kat snack size, skippy natural peanut butter, zone perfect bar. more...
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2359 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 3 hours, Sleeping - 7 hours and 30 minutes, Housework - 1 hour. more...
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