Weigh In record (no journal entry) for 12 April 2013
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138.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1702 kcal
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Fat: 56.58g | Prot: 60.02g | Carb: 249.13g.
Breakfast: Blueberries (Unsweetened, Frozen) , Bagel, 100% Natural Crunchy Peanut Butter, Banana, Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal. Dinner: Traditional Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Dark Chocolate with Almonds Bar, Greek Style Nonfat Yogurt - Mango, Sweet & Salty Granola Bars - Peanut, Powerberries Trek Mix. more...
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losing 4.2 lb a week
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