Weigh In record (no journal entry) for 14 December 2019
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351.2 lb
Lost so far: 25.6 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1421 kcal
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Fat: 53.52g | Prot: 94.55g | Carb: 133.91g.
Breakfast: Salonen Aamiaissämpylä Monivilja, Pouttu Palvikinkku, Kurkku, Maitokahvi. Lunch: Paprika (Punainen), Uunilohi, Apetit Perinteinen Perunamuusi, Porkkanaraaste, Fetajuusto, Salaatti, Kurkku, Valio Pehmeä Rahka, Mansikat, Chiquita Banaani. Dinner: Keitetty Kananmuna, Salonen Aamiaissämpylä Monivilja, Saarioinen Pinaattikeitto. Snacks/Other: Kivennäisvesi, Tomaatit. more...
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losing 9.3 lb a week
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