Weigh In record (no journal entry) for 12 April 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1069 kcal
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Fat: 23.51g | Prot: 72.93g | Carb: 150.44g.
Breakfast: Coffee, Peppermint Mocha Coffee Creamer, Milk (Nonfat). Lunch: Dried Apricot, Part Skim Mozzarella Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast, Super Food, 100% premium whey protein plus. Snacks/Other: Crunchy Granola Bars - Cinnamon, Bananas, Egg White, Egg White, Watermelon. more...
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gaining 9.8 lb a week
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