nemmy's Journal, 23 August 2010

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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949 kcal

Fat: 32.10g | Prot: 47.99g | Carb: 122.64g.   Breakfast: mozzarella dippers. Lunch: milk, Optima Shakes - French Vanilla. Dinner: milk , slim fast vanilla. Snacks/Other: apples. more...

2807 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...