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davedaviswh3
Journal
12 Apr 13
davedaviswh3's Journal, 12 April 2013
davedaviswh3's Profile
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Weigh In record (no journal entry) for 12 April 2013
214.5 lb
Lost so far:
0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
980 kcal
Fat: 18.45g | Prot: 40.11g | Carb: 164.50g.
Breakfast:
Old Fashion Oats, Clover Honey, Coffee (Brewed From Grounds) .
Lunch:
Saltine Crackers, Bean with Bacon Soup.
more...
2370 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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