Weigh In record (no journal entry) for 23 August 2010
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247.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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2365 kcal
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Fat: 86.00g | Prot: 98.50g | Carb: 310.50g.
Breakfast: Carnation Instant Breakfast. Lunch: beef stir fry, grilled chicken breast, whole wheat bun. Dinner: wendys honey mustard, wendys medium coke, wendys chicken nuggets, lays jalapeno chips, lean cuisine pasta romano with bacon. Snacks/Other: nature valley sweet and salty. more...
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losing 5.6 lb a week
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