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I didn't lose as much as I would have liked this past week, but I'm going in the right direction. I think I can do better this coming week by adding in some more exercise.
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191.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1740 kcal
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Fat: 82.02g | Prot: 76.36g | Carb: 170.91g.
Breakfast: cereal heritage flakes, blueberries, 1% Fat Milk. Lunch: Broccoli and Cauliflower, falafel balls 5, Fried Batter Dipped Eggplant, Beets, Tahini Sauce, Avocados. Dinner: tomato, cucumber, Red Table Wine, Barbecue Sauce, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), ground beef, hamburger bun, whole wheat. Snacks/Other: dark chocolate, green & black's, string cheese. more...
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losing 0.2 lb a week
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