Weigh In record (no journal entry) for 14 December 2019
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227.4 lb
Lost so far: 82.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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932 kcal
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Fat: 3.80g | Prot: 25.40g | Carb: 194.80g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Baby New Potatoes. more...
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gaining 0.6 lb a week
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