Weigh In record (no journal entry) for 12 April 2013
|
150.4 lb
Lost so far: 4.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2013:
|
776 kcal
|
Fat: 41.18g | Prot: 24.36g | Carb: 75.03g.
Breakfast: Raisin & Spice Instant Oatmeal, Whole Milk, Raw Almonds. Lunch: The Original Texas Toast Caesar Croutons, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ranch Dressing, 5-Lettuce Mix. Snacks/Other: Sugar Raised Donut. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariaspar's weight history
|