Weigh In record (no journal entry) for 12 April 2013
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136.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1261 kcal
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Fat: 67.78g | Prot: 80.39g | Carb: 99.79g.
Breakfast: Berries, Pre-Ground Golden Flax Seed, Oats , Total 0% Greek Yogurt. Lunch: Cooked Green String Beans (from Fresh), Apples , Cheddar Cheese. Dinner: Olive Oil , Lettuce Salad with Assorted Vegetables, Wild Atlantic Salmon, Brussels Sprouts . more...
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gaining 4.5 lb a week
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