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jamisonmatt
Journal
12 Apr 13
jamisonmatt's Journal, 12 April 2013
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Weigh In record (no journal entry) for 12 April 2013
200.0 lb
Lost so far:
22.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
1480 kcal
Fat: 37.71g | Prot: 48.51g | Carb: 101.55g.
Breakfast:
English Muffin, Spinach and Mushroom Egg White Omelette.
Lunch:
Garlic Bread, Strawberries, Blue Cheese, Vinaigrette Dressing, Steamed or Boiled Shrimp, Vegetarian Vegetable Soup (Prepared with Water).
Dinner:
Pinot Noir Wine .
more...
3042 kcal
Activities & Exercise:
Exercise machine (moderate) - 57 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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