Weigh In record (no journal entry) for 12 April 2013
|
143.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2013:
|
1631 kcal
|
Fat: 75.76g | Prot: 61.36g | Carb: 150.60g.
Breakfast: Multigrain Bread, Butter, Boiled Egg, Cream (Half & Half) . Lunch: Marshmallow Chicks, Bacon, Gouda Cheese, Coleslaw, Multigrain Bread. Dinner: Sweet or Dark Chocolate, Cheese Pizza, Red Table Wine . more...
|
|
2413 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virginiaviking's weight history
|