Weigh In record (no journal entry) for 12 April 2013
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150.6 lb
Lost so far: 3.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1285 kcal
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Fat: 35.83g | Prot: 56.81g | Carb: 189.87g.
Breakfast: Dunkin' Donuts Cinnamon Raisin Bagel, Coffee with Cream. Lunch: Westminster Westminster Oyster Crackers, New England Clam Chowder (Canned, Condensed). Dinner: Ruffles Original Potato Chips (Family Size), My Essentials Hamburger Bun, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Master Choice Baby Carrots, Nectarines, Pop Secret 100 Calorie Homestyle Popcorn. more...
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1922 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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