Weigh In record (no journal entry) for 12 April 2013
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173.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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695 kcal
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Fat: 20.43g | Prot: 59.73g | Carb: 75.19g.
Breakfast: Bananas , Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Strawberries, Spinach, Lettuce, Salsa Ranch Yogurt Dressing, Spinach Pie (emeals). Dinner: Pork Loin Boneless Center Cut Chops. more...
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losing 2.8 lb a week
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