taracruz21's Journal, 23 August 2010

156.5 lb Lost so far: 18.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 51.31g | Prot: 38.54g | Carb: 125.39g.   Breakfast: On The Go Energy Wild Strawberry Energy Drink Mix, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Potato French Fries, Grilled Ham and Cheese Sandwich with Spread. Dinner: Shredded Steak Taquitos. more...

2027 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...