Weigh In record (no journal entry) for 13 December 2019
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1680 kcal
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Fat: 54.13g | Prot: 38.83g | Carb: 280.56g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Starbucks Pumpkin Bread. Lunch: Nong Shim Japanese Style Udon Noodle Soup. Dinner: Snyder's of Hanover Mini Pretzels, Apples , Kirkland Signature Artichoke Hearts Marinated in Oil, Strawberries, Grapes. more...
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losing 2.8 lb a week
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