Weigh In record (no journal entry) for 12 April 2013
|
171.5 lb
Lost so far: 20.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2013:
|
2664 kcal
|
Fat: 60.42g | Prot: 212.46g | Carb: 306.95g.
Breakfast: Haferflocken, Milch 1,5%, Apfel. Lunch: Hauchfein Putenbrust Gegrillt, Joghurt 1,5% Fett, Vollkornsaftiges, Tomaten. Dinner: Eiweiß, Apfel, Gut Ponholz, Hähnchen Geschnetzeltes, Salatdressing, Apfel, Erasco. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joethechosenone's weight history
|