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Kman16
Journal
12 Apr 13
Kman16's Journal, 12 April 2013
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Weigh In record (no journal entry) for 12 April 2013
214.1 lb
Lost so far:
32.0 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
1935 kcal
Fat: 79.12g | Prot: 124.13g | Carb: 177.47g.
Breakfast:
Chicken Breast (Skin Not Eaten), Bread.
Lunch:
White Crusty Rolls.
Dinner:
Yellow Mustard, Tomato Ketchup, Minced Beef (90% Lean / 10% Fat), Potato French Fries.
Snacks/Other:
Sour Cream and Onion.
more...
2396 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 3.1 lb a week
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