Weigh In record (no journal entry) for 12 December 2019
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1641 kcal
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Fat: 49.76g | Prot: 87.58g | Carb: 215.23g.
Breakfast: Milner 30+ Belegen, AH Mueslibol, Yakult Yakult Light. Lunch: AH Magere Spekreepjes, HAK Bruine Bonen. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Rode Kool, Lidl Sukadelappen. Snacks/Other: Jumbo Speculaasbrokken. more...
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losing 15.4 lb a week
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