Weigh In record (no journal entry) for 13 December 2019
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149.4 lb
Lost so far: 6.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1134 kcal
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Fat: 87.38g | Prot: 43.79g | Carb: 36.16g.
Breakfast: Tesco Pork Mince 12% Fat, Double Cream Cowbelle Aldi, Tesco Mushrooms. Dinner: Aldi Full Fat Soft Cheese, Asda Savoy Cabbage, Tesco Red Pepper. Snacks/Other: Asda Walnuts (40g), Tesco Hazelnuts. more...
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gaining 5.6 lb a week
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