tschmick's Journal, 23 August 2010

239.0 lb Lost so far: 36.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 47.11g | Prot: 94.78g | Carb: 189.52g.   Breakfast: cantaloupe, Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: lays reduced fat kettle, hamburger bun, chicken breast. Dinner: keebler club multigrain, our family chicken noodle soup. Snacks/Other: fruit leather, POPCORN, Peach. more...

3324 kcal

Activities & Exercise: Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...