Weigh In record (no journal entry) for 23 August 2010
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157.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2383 kcal
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Fat: 74.17g | Prot: 79.92g | Carb: 231.53g.
Breakfast: Bolognese Sauce, 2% Fat Milk, Wheaties Cereal. Lunch: Bolognese Sauce. Dinner: Olive Oil, Mozzarella Cheese, Spaghetti. Snacks/Other: Heavy Cream, Kahlua, Potato Bread, Manhattan, Martini (From Recipe), Pinot Noir Wine. more...
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2972 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours and 25 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 29 minutes. more...
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gaining 4.2 lb a week
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