Weigh In record (no journal entry) for 12 December 2019
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303.0 lb
Lost so far: 10.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1524 kcal
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Fat: 19.00g | Prot: 32.00g | Carb: 185.00g.
Breakfast: Kellogg's Rice Krispies Treats Cereal. Lunch: Cuisine Adventures Chicken Pho Soup. Dinner: Totino's Triple Meat Party Pizza. Snacks/Other: Goose Island IPA Beer. more...
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losing 7.8 lb a week
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