Weigh In record (no journal entry) for 12 December 2019
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107.1 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1185 kcal
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Fat: 13.81g | Prot: 30.28g | Carb: 228.75g.
Breakfast: Kahvi. Lunch: Baked Potato Batata Assada, Granfino Feijão Carioquinha, Parati Macarrão, Pinduca Farinha de Mandioca. Dinner: Pinduca Farinha de Mandioca, Extra Pão Francês , French's Mostarda Dijon, Spoleto Azeite, Urbano Arroz Branco, Granfino Feijão Carioquinha. Snacks/Other: Omenat, Mangot. more...
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1260 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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