Amy Quinn's Journal, 11 April 2013

172.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 53.95g | Prot: 64.43g | Carb: 156.87g.   Breakfast: Old Home Fat Free Vanilla Nonfat Yogurt, Avocados, Spinach, Great Value Frozen Mixed Berries, Bananas, Konsyl Psyllium Fiber. Lunch: Chicken Stir Fry. Dinner: Lasagna with Meat. Snacks/Other: Honeycrisp Apples, Good Sense Blueberry Blast Trail Mix. more...

2228 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...