Weigh In record (no journal entry) for 11 April 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1751 kcal
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Fat: 40.62g | Prot: 107.73g | Carb: 247.30g.
Breakfast: Nonfat Plain Greek Yogurt, Whey Protein, Strawberries, Boiled Egg, Banana. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Chicken Rice Bowl. Snacks/Other: Navels Oranges, Navels Oranges, Black Jelly Beans, Original All Natural Kettlecorn. more...
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losing 1.8 lb a week
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