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I am so very frustrated. I didn't realize how much fat I have been consuming. It is depressing. It's harder than I thought it would be to try to stay within my RDI. Oh well, lesson learned. Tomorrow will be a better day.
Diet Calendar Entry for 11 April 2013:
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1392 kcal
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Fat: 47.51g | Prot: 58.13g | Carb: 140.33g.
Breakfast: Red Delicious Apples. Lunch: Subway 6" Black Forest Ham. Dinner: Subway Provolone Cheese, Kraft Mayo Real Mayonnaise, 6" Black Forest Ham. Snacks/Other: Pepperidge Farm Soft Oatmeal Farmhouse Bread, Honey, Strawberries, Carrots, Kraft Roka Blue Cheese Dressing & Dip, Hunt's Sugar Free Chocolate Pudding Snack Pack, Coffee-Mate Original Powder Creamer, International Delight French Vanilla Coffee Creamer, Coffee, Sunshine Cheez-It Colby Crackers, Polly-O 2% String Cheese. more...
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