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Starting point BMI 44%, waist 38 inches. So saw documentary but haven't read book yet. So starting out blind. Very hungry but only have to make it til bed now.
Diet Calendar Entry for 11 April 2013:
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328 kcal
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Fat: 14.91g | Prot: 10.78g | Carb: 42.37g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Hard-Boiled Egg. Lunch: Bananas, Unsweetened Iced Tea. Dinner: Italian Vinaigrette, Mixed Salad Greens, Raspberries. more...
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