Weigh In record (no journal entry) for 12 December 2019
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1187 kcal
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Fat: 52.21g | Prot: 67.75g | Carb: 113.62g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Ovo Frito, Brócolis Cozido, Betânia Creme de Leite, Pink Feijão Preto, Seara Mortadela Defumada, Limão. Snacks/Other: Itacolomy Manteiga com Sal, Vitamilho Flocão Cuscuz, Sadia Mussarela, Seara Mortadela Defumada, Ovo Frito. more...
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losing 1.5 lb a week
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