Weigh In record (no journal entry) for 12 December 2019
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160.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1009 kcal
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Fat: 66.78g | Prot: 39.64g | Carb: 79.77g.
Lunch: Kivi Meyvesi, Muz, Fındık. Dinner: Siyah Zeytin, Fındık, Ceviz, Beyaz Peynir, Karışık Yeşil Salata, Kühne Karışık Turşu, Kapuska. more...
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gaining 0.5 lb a week
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