Weigh In record (no journal entry) for 23 August 2010
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1090 kcal
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Fat: 11.78g | Prot: 49.24g | Carb: 200.63g.
Breakfast: Pomegranate Juice, Golden Delicious Apples, Lemon Juice. Lunch: Dinner Rolls, White Rice (Medium-Grain, Cooked), Chicken Cacciatore. more...
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losing 9.8 lb a week
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