Weigh In record (no journal entry) for 11 April 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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3787 kcal
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Fat: 68.66g | Prot: 130.24g | Carb: 664.87g.
Breakfast: Protein Juice Smoothie - Protein Zone Double Berry, Cookies N Cream Milkshake. Lunch: Coca-Cola (Small Cup), Vegetable Samosas. Dinner: Brown Rice, Chicken Kebab, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Milk Chocolate Bar, Cookies N Cream Milkshake, Raspberry Iced Tea, RX Energy Herbal Tonic. more...
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gaining 1.4 lb a week
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