Weigh In record (no journal entry) for 11 April 2013
|
163.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 April 2013:
|
1408 kcal
|
Fat: 25.12g | Prot: 59.49g | Carb: 248.47g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Nonfat Dry Milk (Reconstituted), Oats Cereal (Instant, Dry, Fortified). Lunch: Ground Beef (95% Lean / 5% Fat), Tomato Sauce (Canned), Red Onions, Spaghetti. Dinner: Spaghetti Bolognese. Snacks/Other: Red Delicious Apples, Bananas, Grapes, Dried Rock Salt Plum. more...
|
|
1919 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flesh84's weight history
|