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Don333
Journal
11 Apr 13
Don333's Journal, 11 April 2013
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Day 9
291.0 lb
Lost so far:
7.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2013:
964 kcal
Fat: 48.79g | Prot: 104.16g | Carb: 18.43g.
Breakfast:
Carbmaster Banana Cream Pie Yogurt, Boiled Egg.
Lunch:
Diet Mountain Dew (20 oz Bottle), Fat Free American Cheese, Deli Sliced Beef Luncheon Meat, 95% Fat Free Smoked Turkey Breast & White Turkey.
Dinner:
Medium Black Olives, Louisiana Hot Links, Break Free Egg Substitute.
Snacks/Other:
Water, Smoked Flavor String Cheese.
more...
3243 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 10.5 lb a week
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