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Did NO physical activity yesterday. And ate a lot. So today I did the cardio recovery from yesterday. I resisted the temptation to do today's workout as well, wondering if I've been so hungry and so tired because I really didn't take a day off last week. so I'll be a day behind, but it may be worth it. not as hungry today as I've been for the last week. Thank goodness! But it's been a nice (if lazy) weekend.
Diet Calendar Entries for 22 August 2010:
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1595 kcal
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Fat: 40.86g | Prot: 78.63g | Carb: 104.75g.
Breakfast: organic flax pumpkin granola, greek style yogurt, DBL CHOC CHIPS, Sugar Free French Vanilla Coffee Creamer, celsius, Almonds, Strawberries, Blueberries. Dinner: planters energy bar, instant mashed potatoes, rib eye steak, petite syrah. Snacks/Other: plums. more...
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2260 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Housework - 3 hours, Standing - 2 hours, Stretching (yoga) - 35 minutes, Sleeping - 7 hours, Resting - 1 hour and 25 minutes. more...
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 Comments
Wheeeewww...... Thank you for taking a BREAK!!!! You were wearing some of us out!!!! Lol!!!!
Ps....sorry but public forum on YOUR journal was postponed!!!! :-(. Oh but it's coming.....one day!!!!! :- /.
22 Aug 10 by member: Klannoye
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UhOh, RWL, looks like K has plans for YOU!!! lol
22 Aug 10 by member: ctlss
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lol I am relieved also that you took a break. You are making the rest of us look like lazy slobs...
23 Aug 10 by member: Multiplicity1
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Hahahah...to all of the above comments! Well, today will definitely be a workout day - two more before the day of rest and then ....recovery week! My knees are SO looking forward to it.
23 Aug 10 by member: redwinelover
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LOL! Just lazy yesterday huh? Well, I know a *little* about how that feels. ;-) What, *NO* physical activity yesterday!?! Am I on the right journal? Is this redwinelover's place? lol! I'm honestly very glad to see you taking a little break buddy, you know as well as I do that rest is also so very important for us. The level of exercise that you have been maintaining lately *is* very likely to confuse your metabolism and system in general. Of course, you know what you are doing... ;-) Have a great day redwinelover!
23 Aug 10 by member: information
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LOL! No, Info, I apparently do NOT know what I'm doing! :) But yes, I think I actually DID need the break in activity. This Insanity workout isn't for the faint of heart. Or the OLD! :)
23 Aug 10 by member: redwinelover
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