Weigh In record (no journal entry) for 11 December 2019
|
281.6 lb
Lost so far: 104.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2019:
|
1726 kcal
|
Fat: 75.93g | Prot: 66.57g | Carb: 225.08g.
Breakfast: Turkey Hill Diet Iced Tea, Snickers Snickers Bar (1.86 oz). Lunch: Strawberries , Panera Bread Grilled Chicken Caesar Salad. Dinner: Popeyes Chicken & Biscuits Cajun Fries (Regular), Coca-Cola Coca-Cola Classic (20 oz), Arby's Super Roast Beef Sandwich. Snacks/Other: Fresh & Easy Strawberry Flavored Water, Chocolate Chip Cookie. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|