Weigh In record (no journal entry) for 11 December 2019
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203.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1118 kcal
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Fat: 70.30g | Prot: 74.65g | Carb: 44.19g.
Breakfast: Thomas' Original English Muffins, Cheese, Egg. Lunch: Whole Wheat Bread, Bratwurst. Dinner: Kirkland Signature Smoked Pulled Pork. more...
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losing 1.6 lb a week
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moligney's weight history
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