Weigh In record (no journal entry) for 11 April 2013
|
158.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2013:
|
2728 kcal
|
Fat: 111.27g | Prot: 97.42g | Carb: 355.28g.
Breakfast: Milk (Nonfat), Peppermint Mocha Coffee Creamer, Coffee. Lunch: V-Fusion Strawberry Banana Juice, Sun Chips, Cheese Pizza. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Peanut Butter, Bananas, Chocolate Chip Cookie. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anelsontexas's weight history
|