Weigh In record (no journal entry) for 11 December 2019
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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450 kcal
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Fat: 20.00g | Prot: 8.00g | Carb: 57.00g.
Breakfast: Village Bakery Mini Croissants, Welch's Grape Jelly. more...
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gaining 1.4 lb a week
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