Weigh In record (no journal entry) for 10 December 2019
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188.3 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1563 kcal
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Fat: 38.62g | Prot: 82.65g | Carb: 215.41g.
Dinner: Nisoro 南洋清燉牛肉河粉, 排骨便當. more...
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gaining 3.1 lb a week
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