Weigh In record (no journal entry) for 11 April 2013
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229.2 lb
Lost so far: 5.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1902 kcal
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Fat: 61.81g | Prot: 97.18g | Carb: 139.77g.
Breakfast: Lean 15 Protein Powder - Chocolate Fudge, 2% Fat Milk, Coffee. Lunch: Lowfat Mango Greek Yogurt. Dinner: Salsa Suprema - Medium, Sour Cream, Whole Wheat Tortilla, Merlot Wine , Chicken Breast. Snacks/Other: ISS Oh Yeah! PEANUT BUTTER , PEANUTS , CARAMEL 27g Protein, Slimful. more...
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losing 5.6 lb a week
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