tess7's Journal, 22 August 2010

244.4 lb Lost so far: 3.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

---

1852 kcal

Fat: 55.61g | Prot: 44.04g | Carb: 299.56g.   Breakfast: 2% Fat Milk, Honey Nut with Whole Grain Cheerios, Mocha Cappuccino Coffee. Lunch: Heath Blizzard (Medium). Dinner: Original Baked Potato Chips, 6" Veggie Delite. more...

3166 kcal

Activities & Exercise: Boating or Canoeing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...