Weigh In record (no journal entry) for 11 December 2019
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306.2 lb
Lost so far: 95.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2044 kcal
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Fat: 82.91g | Prot: 174.19g | Carb: 146.94g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Pineapple , Beetroot, Coconut Oil, Carrots, Woolworths Extra Lean Beef Mince, Garlic, Woolworths Mixed Vegetables, Tomatoes, Onions. Dinner: Truly Good Vegetable Wraps, Nola Mayonnaise, Cucumber (Peeled) , Onions , Tomatoes, Coconut Oil, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Gluten Free Pancake or Flapjack Mix, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 12.3 lb a week
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