Weigh In record (no journal entry) for 11 April 2013
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200.2 lb
Lost so far: 21.4 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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907 kcal
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Fat: 27.12g | Prot: 35.12g | Carb: 129.53g.
Breakfast: Pura Light Start 1% Milk, Plain Corn Flakes. Lunch: Coca-Cola Coca-Cola Classic (Cup), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Beef Cannelloni. more...
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3153 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Pilates - 5 minutes. more...
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losing 3.1 lb a week
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