Weigh In record (no journal entry) for 11 April 2013
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185.2 lb
Lost so far: 0.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1288 kcal
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Fat: 27.10g | Prot: 63.53g | Carb: 214.26g.
Breakfast: 1% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese. Dinner: Rainbow Roll. Snacks/Other: Five Flavor Hard Candy, Peppermint Candy. more...
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gaining 0.5 lb a week
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